We are a not-for-profit organisation helping people to live happier, wiser and more meaningful lives within the pressure and complexity of the modern world. Watch our introductory video...
To live a wise, compassionate, happy and meaningful life we need to learn how to think in certain ways and about certain topics - from critical thinking to working out what really matters to each of us in our lives. In this section, we'll show you how to develop these skills.
This section looks at a number of ways we can all learn to see more clearly in our lives - from thinking critically to being more aware of how the media can affect our thinking.
We all have some control over the way we think about ourselves and our lives, as well as how we respond to the challenges in our lives. Find out how you can improve this - including growing your resilience, happiness levels and sense of personal identity.
It feels good to make plans and live the lives we really want. This section features some practical tips and courses to help you do this.
Good health - both physical and mental - is an important foundation in living a happy and meaningful life. This section explores how we can look after our health in both these areas.
We all want to be decent people. This section looks at some of the qualities that we need to do this - from empathy to compassion - and how we can develop them more.