What is Life²?
We are a not-for-profit organisation helping people to live happier, wiser and more meaningful lives within the pressure and complexity of the modern world. Watch our introductory video...
We all have some control over the way we think about ourselves and our lives, as well as how we respond to the challenges in our lives. Find out how you can improve this - including growing your resilience, happiness levels and sense of personal identity. Click on each section heading to find out more!
Personal identity
Our personal identity is our sense of who we are, what matters to us and how we feel about ourselves.How to be resilient
We can improve our ability to deal with the ups and downs of our existence by developing a capacity we could call 'resilience'.How to live happily
Happiness – it’s the one thing we all seek but often find elusive. Despite our increased wealth in the last 50 years, studies show that we are no happier than we were.Older age
Older age can be a time of major challenges and changes in our lives, but it also has the potential to be an enjoyable and fulfiling period of life.
Guides in being you
Audios in being you
Other resources in being you
Building resiliance
How to overcome fear and anxiety
The Mental Health Foundation
AgeUK
Support us
Get access to our online course and receive regular publications in the post when you donate regularly to Life²
Find out more...