The quality of our relationships with other people is one of the most important factors contributing to our well-being – if not the most important. Loneliness and isolation can be bad for our physical and mental health, so it is important to know how to build a sense of connection with other people. Even the simplest and smallest moments of connection – like saying hello to our neighbours - can make us feel better about ourselves, give us a sense of purpose and give us more opportunities for getting on in life.
This Life² guide provides a list of things you can do to build more links with other people.
