How to get active
The Olympics may be coming up soon but we're becoming a nation of couch potatoes. The average person in the UK spends 4 hours a day watching TV.
A recent report suggests that inactivity is now killing as many people as smoking across the world - around 5.3 million people a year. This needs to change - not only for the sake of our physical health but also for our mental health and enjoyment of life, as exercise can be great fun and make us feel better generally.
This leaflet gives 8 ways you can bring more activity into your life.