What should I eat?
Written by Richard Docwra
The question of what we should eat has become a massive issue in modern life. Obesity has become a massive problem in the western world, and the internet has brought with it a proliferation of advice and information on what foods are good for us - much of which is poor and ill-informed.
So, we've put together some sensible, simple advice and links to help you eat healthily.
Complement these with an active lifestyle and you have the simplest, most effective way to a healthy existence!