How to escape your screens
How can we get less screen time and more life time?
Many of us spend most of our day with our eyes glued to screens - of our mobile phones, computers and televisions. On average, people in the UK spend 3.5 hours a day watching TV and this figure doesn't account for the other hours we spend watching screens. It can be difficult to drag ourselves away from these screens, but we need to spend some of our time engaging with the real world.
This leaflet gives 10 ways we can moderate our screen habit, and live more life in the process.