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Promoting your health

Good health - both physical and mental - is an important foundation in living a happy and meaningful life.  This section explores how we can look after our health in both these areas. Click on each section heading to find out more!

Mental health

Our mental health is as important as our physical health – perhaps even more important.  At Life² we therefore think that people should spend as much time nurturing the former as they do on the latter.

 Physical health

It is important that we look after ourselves if we want to get the most out of life - particularly as the stresses and strains of modern life can put pressure on our physical health.



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