You are here

Relaxing

In our busy and pressurised modern lives it is important to find time to relax and find some peace.

 

The Mental Health Foundation have produced a series of free podcasts that can help you to de-stress, relax and even sleep better.  The complete set can be found here, but below are links to those closely related to the idea of relaxation:

Stress and the mind


A series of exercises which outline how to use positive emotions and imagery to ease pressure.

Stress and relaxation


Stress management techniques which can help relieve pressure from daily life.

Well-being and sleep


A podcast to listen to in bed, which can help you relax and get ready to go to sleep. 

Well-being and relaxation


A short and easy form of meditation which can be effective in relaxing and reducing stress.

 

 

Join Life Squared today!

Join Life Squared today for only £5 a month - and be part of it! You’ll receive:

  • A free printed copy of our book ‘The Life Trap’
  • A great free Life Squared publication through the post every quarter
  • Priority invites to special events
  • And most importantly, you’ll be enabling us to keep our publications free for everyone!
Secured by PayPal