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In our busy and pressurised modern lives it is important to find time to relax and find some peace.


The Mental Health Foundation have produced a series of free podcasts that can help you to de-stress, relax and even sleep better.  The complete set can be found here, but below are links to those closely related to the idea of relaxation:

Stress and the mind

A series of exercises which outline how to use positive emotions and imagery to ease pressure.

Stress and relaxation

Stress management techniques which can help relieve pressure from daily life.

Well-being and sleep

A podcast to listen to in bed, which can help you relax and get ready to go to sleep. 

Well-being and relaxation

A short and easy form of meditation which can be effective in relaxing and reducing stress.



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