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Being you

We all have some control over the way we think about ourselves and our lives, as well as how we respond to the challenges in our lives.  Find out how you can improve this - including growing your resilience, happiness levels and sense of personal identity.  Click on each section heading to find out more!

Personal identity

Our personal identity is our sense of who we are, what matters to us and how we feel about ourselves.

 How to be resilient

We can improve our ability to deal with the ups and downs of our existence by developing a capacity we could call 'resilience'.

How to live happily

Happiness – it’s the one thing we all seek but often find elusive. Despite our increased wealth in the last 50 years, studies show that we are no happier than we were.

 Older age

Older age can be a time of major challenges and changes in our lives, but it also has the potential to be an enjoyable and fulfiling period of life.


Join Life Squared today!

Join Life Squared today for only £5 a month - and be part of it! You’ll receive:

  • A free printed copy of our book ‘The Life Trap’
  • A great free Life Squared publication through the post every quarter
  • Priority invites to special events
  • And most importantly, you’ll be enabling us to keep our publications free for everyone!
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