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Physical health

The stresses and strains of modern life can put pressure on our physical health - from the stress of work pressure and long hours through to the consquences of eating badly because of too much reliance on convenience foods.


Studies also show that exercise and physical health can have a big positive impact on our mental health, so it is important that we look after ourselves if we want to get the most out of life.


The resources below provide some basic information and ideas to help you keep fit and healthy.


A website to help both adults and kids to eat well and get active.  Also find out about local sports and activities in your area.

How to get active

This leaflet gives 8 ways you can bring more activity into your life.



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